Cassava, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59680 - Water
38060 - Carbohydrate
1800 - Fiber, total dietary
1700 - Sugars, total
1360 - Protein
620 - ASH, TOTAL
280 - Total lipid (fat)
271 - Potassium, K
206 - Glutamic acid
137 👍 Arginine
79 - Aspartic acid
75 - Fatty acids, total monounsaturated
74 - Fatty acids, total saturated
48 👎 Fatty acids, total polyunsaturated
44 - Lysine
39 - Leucine
38 - Alanine
35 - Valine
33 👎 Proline
33 - Serine
28 - Cystine
28 👎 Glycine
28 - Threonine
27 - Isoleucine
27 - Phosphorus, P
26 - Phenylalanine
23.7 👍 Choline, total
21 👎 Magnesium, Mg
20.6 👍 Vitamin C
20 - Histidine
19 👎 Tryptophan
17 - Tyrosine
16 👍 Calcium, Ca
14 - Sodium, Na
11 👎 Methionine
0.854 👍 Niacin
0.384 - Manganese, Mn
0.34 👎 Zinc, Zn
0.27 👎 Iron, Fe
0.19 👎 Vitamin E (alpha-tocopherol)
0.107 - Pantothenic acid
0.1 - Copper, Cu
0.088 - Vitamin B-6
0.087 👍 Thiamin
0.048 👍 Riboflavin
0.027 👎 Folic acid
0.008 👎 Carotene, beta
0.0019 - Vitamin K (phylloquinone)
0.0007 👎 Selenium, Se

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