Rau muống

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92000 - Water
3500 - Carbohydrate
3200 - Protein
1300 - ASH, TOTAL
1000 - Fiber, total dietary
343 - Glutamic acid
330.5 - Potassium, K
240 - Aspartic acid
223 - Leucine
174 - Lysine
165 👎 Fatty acids, total polyunsaturated
162 👍 Arginine
161 - Valine
147 - Isoleucine
142 - Alanine
138 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
134 👎 Glycine
129 - Phenylalanine
122 - Threonine
112 👎 Proline
108 - Tyrosine
104 - Serine
100 👍 Calcium, Ca
64 - Histidine
63 - Fatty acids, total saturated
53 👎 Methionine
49 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39 👎 Tryptophan
37.4 - Sodium, Na
37 - Phosphorus, P
35 - Cystine
26.8 - Energy
26 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 👍 Vitamin C
14.83 👎 Magnesium, Mg
10 - Fatty acids, total monounsaturated
9 - Phytosterols
5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.03 👎 Vitamin E (alpha-tocopherol)
1.701 👎 Carotene, beta
1.4 👎 Iron, Fe
0.868 - Lutein + zeaxanthin
0.7 👍 Niacin
0.6 - Manganese, Mn
0.4829 - Vitamin K (phylloquinone)
0.35 👎 Zinc, Zn
0.195 - Pyridoxine (Vitamin B6
0.14175 👎 Vitamin A, IU
0.1 - Copper, Cu
0.1 👍 Thiamin
0.09 👍 Riboflavin
0.065 - Pantothenic acid
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.