Gourd, white flowered (calabash gourd), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95540 | - | Water | |
| 150 | - | Potassium, K | |
| 36 | - | Leucine | |
| 33 | - | Isoleucine | |
| 27 | - | Valine | |
| 26 | 👍 | Calcium, Ca | |
| 21 | - | Lysine | |
| 18 | - | Threonine | |
| 15 | - | Phenylalanine | |
| 14 | 👍 | Arginine | |
| 13 | - | Phosphorus, P | |
| 11 | 👎 | Magnesium, Mg | |
| 4 | - | Histidine | |
| 4 | 👎 | Methionine | |
| 3 | 👎 | Tryptophan | |
| 2 | - | Sodium, Na | |
| 0.2 | 👎 | Iron, Fe |