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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82100 - Water
17100 - Carbohydrate
15480 - Sugars, total
600 - Fiber, total dietary
400 - Protein
400 - ASH, TOTAL
191 - Potassium, K
104 - Glutamic acid
69.99999999999997 - Energy
60 - Aspartic acid
54 - Fatty acids, total saturated
48 👎 Fatty acids, total polyunsaturated
46 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37 👍 Arginine
37 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
24 - Serine
22 - Phosphorus, P
21 - Alanine
18 - Histidine
17 👍 Calcium, Ca
17 👎 Methionine
17 👎 Proline
15 👎 Glycine
14 - Threonine
14 - Valine
11 - Lysine
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 - Leucine
10 - Phenylalanine
9 - Tyrosine
8 - Cystine
7 - Fatty acids, total monounsaturated
7 👎 Magnesium, Mg
7 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4 - Isoleucine
3 👍 Vitamin C
2 - Sodium, Na
2 👎 Tryptophan
0.6 👎 Iron, Fe
0.2 👍 Niacin
0.19 👎 Vitamin E (alpha-tocopherol)
0.127 - Copper, Cu
0.086 - Pyridoxine (Vitamin B6
0.072 - Lutein + zeaxanthin
0.071 - Manganese, Mn
0.07 👎 Zinc, Zn
0.06 👍 Thiamin
0.05 - Pantothenic acid
0.04 👍 Riboflavin
0.039 👎 Carotene, beta
0.0146 - Vitamin K (phylloquinone)
0.00329167 👎 Vitamin A, IU
0.001 - Carotene, alpha
0.0001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.