Nuts, hickory nuts, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64370.00000000001 🏆 - Total lipid (fat)
32011.000000000004 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20623 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12720 - Protein
5417 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2885 - Glutamic acid
2650 - Water
2086 👍 Arginine
2000 - ASH, TOTAL
1416 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1368 - Aspartic acid
1047 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1027 - Leucine
806 - Serine
730 - Valine
713 - Phenylalanine
708 👎 Glycine
662 - Alanine
576 - Isoleucine
571 👎 Proline
497 - Lysine
454 - Tyrosine
436 - Potassium, K
422 - Threonine
389 - Histidine
336 - Phosphorus, P
300 👎 Methionine
277 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
271 - Cystine
173 👎 Magnesium, Mg
139 👎 Tryptophan
61 👍 Calcium, Ca
4.31 👎 Zinc, Zn
2.12 👎 Iron, Fe
1 - Sodium, Na
0.738 - Copper, Cu
0.0081 👎 Selenium, Se

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