Olive, ripe, canned, small to extra large

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79990 - Water
10680 - Total lipid (fat)
7770 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2230 - ASH, TOTAL
1179 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
847 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
840 - Protein
735 - Sodium, Na
236 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
93 - Glutamic acid
92 - Aspartic acid
88 👍 Calcium, Ca
86 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
67 👍 Arginine
64 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50 - Leucine
49 👎 Glycine
43 - Alanine
40 👎 Proline
38 - Valine
32 - Lysine
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 - Isoleucine
31 - Serine
29 - Phenylalanine
26 - Threonine
23 - Histidine
23 - Tyrosine
12 👎 Methionine
8 - Potassium, K
4 👎 Magnesium, Mg
3.3 👎 Iron, Fe
3 - Phosphorus, P
1.65 👎 Vitamin E (alpha-tocopherol)
0.9 👍 Vitamin C
0.251 - Copper, Cu
0.22 👎 Zinc, Zn
0.037 👍 Niacin
0.02 - Manganese, Mn
0.009 - Vitamin B-6
0.003 👍 Thiamin
0.0014 - Vitamin K (phylloquinone)
0.0009 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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