Gạo nếp (loại thường)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75400 🏆 - Carbohydrate
13900 - Water
8400 - Protein
1600 - Total lipid (fat)
1328 - Glutamic acid
700 - ASH, TOTAL
640 - Aspartic acid
568 👍 Arginine
563 - Leucine
500 - Fiber, total dietary
416 - Valine
395 - Alanine
364 - Phenylalanine
358 - Serine
349.6 - Energy
321 👎 Proline
310 👎 Glycine
294 - Isoleucine
282 - Potassium, K
246 - Lysine
244 - Threonine
228 - Tyrosine
200 - Fatty acids, total monounsaturated
198 👎 Fatty acids, total polyunsaturated
198 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
189 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 - Histidine
160 👎 Methionine
140 - Cystine
130 - Phosphorus, P
111 - Fatty acids, total saturated
94 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
79 👎 Tryptophan
17 👎 Magnesium, Mg
16 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 - Sodium, Na
2.4 👍 Niacin
2.2 👎 Zinc, Zn
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.2 👎 Iron, Fe
1.1 - Manganese, Mn
0.284 - Pantothenic acid
0.28 - Copper, Cu
0.16 👍 Thiamin
0.107 - Pyridoxine (Vitamin B6
0.06 👍 Riboflavin
0.015099999999999999 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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