Wheat Flour (refined/fortified/sifted packaged), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70700 | 🏆 | - | Carbohydrate |
12200 | - | Water | |
11200 | - | Protein | |
3650 | - | Glutamic acid | |
3600 | - | Fiber, total dietary | |
1600 | - | Total lipid (fat) | |
1220 | 👎 | Proline | |
1072 | - | Fatty acids, total saturated | |
710 | - | Leucine | |
700 | - | ASH, TOTAL | |
662.2 | 👎 | Fatty acids, total polyunsaturated | |
610 | - | Phenylalanine | |
470 | - | Aspartic acid | |
460 | - | Valine | |
390 | - | Lysine | |
370 | - | Isoleucine | |
350 | 👍 | Arginine | |
350 | - | Serine | |
349 | - | Energy | |
330 | - | Tyrosine | |
310 | - | Alanine | |
300 | 👎 | Glycine | |
270 | - | Threonine | |
220 | - | Histidine | |
190.1 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
189.9 | - | Fatty acids, total monounsaturated | |
183 | - | Phosphorus, P | |
150 | - | Cystine | |
129 | - | Potassium, K | |
110 | 👎 | Methionine | |
100 | 👎 | Tryptophan | |
35 | 👍 | Calcium, Ca | |
31 | 👎 | Magnesium, Mg | |
18 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
5.9 | 👍 | Niacin | |
5.6 | 👎 | Iron, Fe | |
2 | - | Sodium, Na | |
0.91 | 👍 | Thiamin | |
0.87 | 👎 | Zinc, Zn | |
0.577 | 🏆 | 👎 | Folic acid |
0.57 | 👍 | Riboflavin | |
0.093 | - | Retinol | |
0.093 | 👎 | Vitamin A, IU | |
0.002 | 👎 | Carotene, beta | |
0.0007 | 👍 | Vitamin B-12 |