Wheat Flour (refined/fortified/sifted packaged), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70700 🏆 - Carbohydrate
12200 - Water
11200 - Protein
3650 - Glutamic acid
3600 - Fiber, total dietary
1600 - Total lipid (fat)
1220 👎 Proline
1072 - Fatty acids, total saturated
710 - Leucine
700 - ASH, TOTAL
662.2 👎 Fatty acids, total polyunsaturated
610 - Phenylalanine
470 - Aspartic acid
460 - Valine
390 - Lysine
370 - Isoleucine
350 👍 Arginine
350 - Serine
349 - Energy
330 - Tyrosine
310 - Alanine
300 👎 Glycine
270 - Threonine
220 - Histidine
190.1 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
189.9 - Fatty acids, total monounsaturated
183 - Phosphorus, P
150 - Cystine
129 - Potassium, K
110 👎 Methionine
100 👎 Tryptophan
35 👍 Calcium, Ca
31 👎 Magnesium, Mg
18 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.9 👍 Niacin
5.6 👎 Iron, Fe
2 - Sodium, Na
0.91 👍 Thiamin
0.87 👎 Zinc, Zn
0.577 🏆 👎 Folic acid
0.57 👍 Riboflavin
0.093 - Retinol
0.093 👎 Vitamin A, IU
0.002 👎 Carotene, beta
0.0007 👍 Vitamin B-12

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