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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64795.91836734693 - Water
30918.3673469388 - Carbohydrate
3163.26530612245 - Protein
1836.73469387755 - Fiber, total dietary
1122.45 - ASH, TOTAL
405.102 - Potassium, K
184.694 - Glutamic acid
158.163 - Aspartic acid
136.3265306122449 - Energy
129.592 👍 Arginine
97.9592 - Leucine
82.6531 - Serine
77.551 👎 Fatty acids, total polyunsaturated
72.449 - Phenylalanine
65.3061 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
64.2857 - Alanine
63.265299999999996 - Valine
60.204100000000004 - Lysine
55.102 👎 Proline
55.102 - Threonine
54.0816 👎 Glycine
53.0612 - Isoleucine
40.8163 - Tyrosine
37.7551 - Fatty acids, total saturated
34.6939 - Histidine
34.6939 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32.6531 - Phosphorus, P
21.4286 👎 Methionine
20.4082 👎 Magnesium, Mg
20.4081632653061 👍 Calcium, Ca
19.3878 - Cystine
12.2449 - Sodium, Na
12.2449 👎 Tryptophan
12.2449 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11.2244897959184 🏆 👎 Zinc, Zn
6.12245 - Fatty acids, total monounsaturated
6.12245 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4.0816300000000005 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.95918367346939 👎 Iron, Fe
1.02040816326531 👍 Vitamin C
0.397959 👎 Vitamin E (alpha-tocopherol)
0.192245 - Pantothenic acid
0.179387755102041 - Pyridoxine (Vitamin B6
0.08469387755102041 👎 Carotene, beta
0.00705782 👎 Vitamin A, IU
0.00265306 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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