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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92100 - Water
3900 - ASH, TOTAL
3200 - Carbohydrate
1208 - Sodium, Na
800 - Protein
700 - Fiber, total dietary
123 - Glutamic acid
82 👎 Fatty acids, total polyunsaturated
52 - Fatty acids, total saturated
47 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46 - Aspartic acid
44 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39 👍 Arginine
35 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
26 - Leucine
25 👍 Calcium, Ca
25 👎 Glycine
24 - Serine
24 - Valine
23 - Alanine
23 - Lysine
23 - Potassium, K
20 - Phosphorus, P
18 - Isoleucine
18 - Threonine
18 - Tyrosine
16.00000000000001 - Energy
15 - Phenylalanine
15 👎 Proline
14 - Phytosterols
9 - Histidine
6 - Cystine
5 👎 Methionine
5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4 👎 Magnesium, Mg
4 👎 Tryptophan
4 👍 Vitamin C
3 - Fatty acids, total monounsaturated
3 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.2 👎 Iron, Fe
0.2 👍 Niacin
0.1 👎 Carotene, beta
0.085 - Copper, Cu
0.06 👎 Vitamin E (alpha-tocopherol)
0.038 - Pantothenic acid
0.02 👍 Riboflavin
0.02 👎 Zinc, Zn
0.013 - Vitamin K (phylloquinone)
0.011 - Manganese, Mn
0.01 👍 Thiamin
0.009 - Pyridoxine (Vitamin B6
0.00833333 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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