Củ cái, sống

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65500		-	Water
30300		-	Carbohydrate
3100		-	Protein
1800		-	Fiber, total dietary
1100		-	ASH, TOTAL
397		-	Potassium, K
181		-	Glutamic acid
155		-	Aspartic acid
133.6000000000001		-	Energy
127		👍	Arginine
96		-	Leucine
81		-	Serine
76		👎	Fatty acids, total polyunsaturated
71		-	Phenylalanine
64		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
63		-	Alanine
62		-	Valine
59		-	Lysine
54		👎	Proline
54		-	Threonine
53		👎	Glycine
52		-	Isoleucine
40		-	Tyrosine
37		-	Fatty acids, total saturated
34		-	Histidine
34		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32		-	Phosphorus, P
21		👎	Methionine
20		👍	Calcium, Ca
20		👎	Magnesium, Mg
19		-	Cystine
12		-	Sodium, Na
12		👎	Tryptophan
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	🏆	👎	Zinc, Zn
6		-	Fatty acids, total monounsaturated
6		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.9		👎	Iron, Fe
1		👍	Vitamin C
0.39		👎	Vitamin E (alpha-tocopherol)
0.314		-	Pantothenic acid
0.293		-	Pyridoxine (Vitamin B6
0.083		👎	Carotene, beta
0.00691667		👎	Vitamin A, IU
0.0026		-	Vitamin K (phylloquinone)