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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45000 🏆 - Total lipid (fat)
27500 - Protein
22325.399999999998 🏆 - Fatty acids, total monounsaturated
21710.4 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17100 - Carbohydrate
14219.2 👎 Fatty acids, total polyunsaturated
14215.6 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8000 - Water
6245.53 - Fatty acids, total saturated
5404.07 🏆 - Glutamic acid
4710.19 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3146.51 🏆 - Aspartic acid
2899.2200000000003 👍 Arginine
2400 - ASH, TOTAL
2100 - Fiber, total dietary
1875.97 - Leucine
1790.7 - Phenylalanine
1659.59 - Serine
1375 - Valine
1371.8 👎 Glycine
1317.44 👎 Proline
1055.2299999999998 - Lysine
1005.28 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
937.984 - Isoleucine
820.736 - Threonine
713.081 - Alanine
713.081 - Tyrosine
618.217 - Histidine
583.4 - Energy
414.246 - Potassium, K
383.721 👎 Methionine
380 - Phosphorus, P
319.767 👎 Tryptophan
265.407 - Cystine
182 👎 Magnesium, Mg
80 👍 Calcium, Ca
15.3 👍 Niacin
8.225019999999999 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.19636 👎 Vitamin E (alpha-tocopherol)
3.93583 - Sodium, Na
3 👎 Iron, Fe
2.74167 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.87 👎 Zinc, Zn
1.73865 - Pantothenic acid
1.57433 - Manganese, Mn
0.413262 - Copper, Cu
0.4 👍 Thiamin
0.342417112299465 - Pyridoxine (Vitamin B6
0.11 👍 Riboflavin
0.00983957219251337 👎 Carotene, beta
0.000819964 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.