Bok choy, pak-choi, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
95320 | - | Water | |
1500 | - | Protein | |
360 | - | Glutamic acid | |
252 | - | Potassium, K | |
200 | - | Total lipid (fat) | |
108 | - | Aspartic acid | |
105 | 👍 | Calcium, Ca | |
89 | - | Lysine | |
88 | - | Leucine | |
86 | - | Alanine | |
85 | - | Isoleucine | |
84 | 👍 | Arginine | |
66 | - | Valine | |
65 | - | Sodium, Na | |
49 | - | Threonine | |
48 | - | Serine | |
45 | 👍 | Vitamin C | |
44 | - | Phenylalanine | |
43 | 👎 | Glycine | |
37 | - | Phosphorus, P | |
31 | 👎 | Proline | |
29 | - | Tyrosine | |
26 | - | Histidine | |
19 | 👎 | Magnesium, Mg | |
17 | - | Cystine | |
15 | 👎 | Tryptophan | |
9 | 👎 | Methionine | |
0.8 | 👎 | Iron, Fe | |
0.5 | 👍 | Niacin | |
0.07 | 👍 | Riboflavin | |
0.04 | 👍 | Thiamin |