Bok choy, pak-choi, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95320 - Water
1500 - Protein
360 - Glutamic acid
252 - Potassium, K
200 - Total lipid (fat)
108 - Aspartic acid
105 👍 Calcium, Ca
89 - Lysine
88 - Leucine
86 - Alanine
85 - Isoleucine
84 👍 Arginine
66 - Valine
65 - Sodium, Na
49 - Threonine
48 - Serine
45 👍 Vitamin C
44 - Phenylalanine
43 👎 Glycine
37 - Phosphorus, P
31 👎 Proline
29 - Tyrosine
26 - Histidine
19 👎 Magnesium, Mg
17 - Cystine
15 👎 Tryptophan
9 👎 Methionine
0.8 👎 Iron, Fe
0.5 👍 Niacin
0.07 👍 Riboflavin
0.04 👍 Thiamin

Sources, terms of use and Acknowledgements
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