Seaweed, laver, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85030 | - | Water | |
| 5810 | - | Protein | |
| 5110 | - | Carbohydrate | |
| 3770 | - | ASH, TOTAL | |
| 651 | - | Alanine | |
| 567 | - | Aspartic acid | |
| 547 | - | Glutamic acid | |
| 501 | - | Leucine | |
| 490 | - | Sugars, total | |
| 402 | - | Valine | |
| 363 | 👎 | Glycine | |
| 356 | - | Potassium, K | |
| 300 | - | Fiber, total dietary | |
| 299 | - | Serine | |
| 285 | 👍 | Arginine | |
| 280 | - | Total lipid (fat) | |
| 273 | - | Phenylalanine | |
| 259 | - | Isoleucine | |
| 254 | - | Tyrosine | |
| 251 | 👎 | Proline | |
| 232 | - | Threonine | |
| 222 | - | Lysine | |
| 145 | 👎 | Methionine | |
| 140 | - | Histidine | |
| 110 | 👎 | Fatty acids, total polyunsaturated | |
| 100 | - | Cystine | |
| 70 | 👍 | Calcium, Ca | |
| 61 | - | Fatty acids, total saturated | |
| 58 | - | Phosphorus, P | |
| 48 | - | Sodium, Na | |
| 43 | 👎 | Tryptophan | |
| 39 | 👍 | Vitamin C | |
| 25 | - | Fatty acids, total monounsaturated | |
| 10.4 | 👍 | Choline, total | |
| 3.121 | 👎 | Carotene, beta | |
| 2 | 👎 | Magnesium, Mg | |
| 1.8 | 👎 | Iron, Fe | |
| 1.47 | 👍 | Niacin | |
| 1.05 | 👎 | Zinc, Zn | |
| 1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.446 | 👍 | Riboflavin | |
| 0.264 | - | Copper, Cu | |
| 0.159 | - | Vitamin B-6 | |
| 0.146 | 👎 | Folic acid | |
| 0.098 | 👍 | Thiamin | |
| 0.004 | - | Vitamin K (phylloquinone) | |
| 0.0007 | 👎 | Selenium, Se |