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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93243.24324324324 - Water
3648.64864864865 - Carbohydrate
2027.0270270270298 - Protein
1081.08 - ASH, TOTAL
675.675675675676 - Fiber, total dietary
449.73 - Potassium, K
283.784 - Glutamic acid
270.27 👎 Fatty acids, total polyunsaturated
195.946 - Leucine
167.56799999999998 - Valine
162.162 - Aspartic acid
158.108 - Phenylalanine
148.649 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
139.18900000000002 👍 Arginine
127.027 - Threonine
118.919 - Isoleucine
118.919 - Lysine
110.811 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
104.054054054054 👍 Calcium, Ca
82.4324 - Alanine
79.7297 - Fatty acids, total saturated
79.0541 - Sodium, Na
71.62159999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
58.1081 👎 Glycine
55.4054 👎 Methionine
55.4054 👎 Proline
55.4054 - Serine
50 - Histidine
45.9459 - Phosphorus, P
27.026999999999997 - Tyrosine
24.3243 👎 Magnesium, Mg
24.3243 👎 Tryptophan
22.70270270270272 - Energy
13.513499999999999 - Fatty acids, total monounsaturated
11.1486486486486 👍 Vitamin C
10.8108 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8.10811 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.7027 - Cystine
2.7027 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.4189189189189202 👎 Carotene, beta
1.21621621621622 👎 Iron, Fe
1.01351 - Manganese, Mn
0.662162162162162 👍 Niacin
0.540540540540541 👎 Zinc, Zn
0.297297 - Copper, Cu
0.12972972972973 👍 Riboflavin
0.122972972972973 👍 Thiamin
0.118243 👎 Vitamin A, IU
0.00108108 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.