Nuts, chestnuts, european, raw, unpeeled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
48650	-	Water
2420	-	Protein
2260	-	Total lipid (fat)
1130	-	ASH, TOTAL
798	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
749	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
518	-	Potassium, K
417	-	Aspartic acid
384	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
312	-	Glutamic acid
173	👍	Arginine
161	-	Alanine
143	-	Leucine
143	-	Lysine
135	-	Valine
127	👎	Proline
124	👎	Glycine
121	-	Serine
102	-	Phenylalanine
95	-	Isoleucine
95	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93	-	Phosphorus, P
86	-	Threonine
77	-	Cystine
67	-	Histidine
67	-	Tyrosine
57	👎	Methionine
43	👍	Vitamin C
32	👎	Magnesium, Mg
27	👍	Calcium, Ca
27	👎	Tryptophan
21	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3	-	Sodium, Na
1.179	👍	Niacin
1.01	👎	Iron, Fe
0.952	-	Manganese, Mn
0.52	👎	Zinc, Zn
0.509	-	Pantothenic acid
0.447	-	Copper, Cu
0.376	-	Vitamin B-6
0.238	👍	Thiamin
0.168	👍	Riboflavin
0.062	👎	Folic acid
0.008400000000000001	👎	Vitamin A, IU
0.001	👎	Vitamin A, IU