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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75384.61538461539 - Water
15384.6153846154 - Carbohydrate
8333.33333333333 - Protein
7269.2300000000005 - Sugars, total
1282.05128205128 - Fiber, total dietary
1251.28 - Glutamic acid
852.564 - Aspartic acid
752.564 👍 Arginine
641.026 - ASH, TOTAL
626.923 - Lysine
597.4359999999999 - Leucine
406.40999999999997 - Valine
385.897 - Alanine
385.897 - Serine
378.20500000000004 - Phenylalanine
357.692 - Isoleucine
338.462 👎 Glycine
329.48699999999997 👎 Proline
323.077 - Threonine
312.821 - Potassium, K
266.667 - Tyrosine
256.410256410256 - Total lipid (fat)
239.744 👎 Fatty acids, total polyunsaturated
194.87199999999999 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
183.333 - Histidine
97.17948717948718 - Energy
91.0256 - Fatty acids, total saturated
87.17949999999999 👎 Tryptophan
82.0513 - Cystine
82.0513 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
79.48719999999999 👎 Methionine
73.0769230769231 👍 Calcium, Ca
55.1282 - Phosphorus, P
44.8718 - Fatty acids, total monounsaturated
44.8718 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44.8718 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42.3077 👎 Magnesium, Mg
24.2307692307692 👍 Vitamin C
8.97436 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.41026 - Sodium, Na
2.82051282051282 👍 Niacin
1.58974358974359 👎 Zinc, Zn
1.02564102564103 👎 Iron, Fe
0.621794871794872 👎 Carotene, beta
0.525641 - Manganese, Mn
0.41025641025641 👍 Thiamin
0.225641 - Copper, Cu
0.192307692307692 👍 Riboflavin
0.166667 👎 Vitamin E (alpha-tocopherol)
0.1625 - Pyridoxine (Vitamin B6
0.133333 - Pantothenic acid
0.0528312 👎 Vitamin A, IU
0.0317949 - Vitamin K (phylloquinone)
0.0243589743589744 - Carotene, alpha
0.00230769 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.