Potato, Irish (English), white variety, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72100 | - | Water | |
22700 | - | Carbohydrate | |
2400 | - | Protein | |
1680 | - | Fiber, total dietary | |
1000 | - | ASH, TOTAL | |
645 | - | Potassium, K | |
589.3000000000001 | - | Aspartic acid | |
403.9 | - | Glutamic acid | |
200 | - | Leucine | |
190 | - | Lysine | |
160 | 👍 | Arginine | |
135.6 | - | Valine | |
125 | - | Tyrosine | |
115 | 👎 | Proline | |
107 | - | Phenylalanine | |
105.5 | - | Serine | |
105 | - | Energy | |
100 | - | Total lipid (fat) | |
98 | - | Isoleucine | |
87.4 | - | Threonine | |
81 | - | Phosphorus, P | |
73.89999999999999 | - | Alanine | |
72.3 | 👎 | Glycine | |
52.8 | - | Histidine | |
39.199999999999996 | 👎 | Methionine | |
37.699999999999996 | 👎 | Tryptophan | |
30.099999999999998 | - | Cystine | |
19 | 👎 | Magnesium, Mg | |
9 | 👍 | Calcium, Ca | |
6.6 | 👍 | Vitamin C | |
6.46 | - | Sodium, Na | |
1.4 | 👎 | Iron, Fe | |
1.2 | 👍 | Niacin | |
0.32 | 👎 | Zinc, Zn | |
0.07 | 👍 | Thiamin | |
0.053 | 👎 | Folic acid | |
0.04 | 👍 | Riboflavin | |
0.001 | 👎 | Selenium, Se |