Potato, Irish (English), white variety, peeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72100 - Water
22700 - Carbohydrate
2400 - Protein
1680 - Fiber, total dietary
1000 - ASH, TOTAL
645 - Potassium, K
589.3000000000001 - Aspartic acid
403.9 - Glutamic acid
200 - Leucine
190 - Lysine
160 👍 Arginine
135.6 - Valine
125 - Tyrosine
115 👎 Proline
107 - Phenylalanine
105.5 - Serine
105 - Energy
100 - Total lipid (fat)
98 - Isoleucine
87.4 - Threonine
81 - Phosphorus, P
73.89999999999999 - Alanine
72.3 👎 Glycine
52.8 - Histidine
39.199999999999996 👎 Methionine
37.699999999999996 👎 Tryptophan
30.099999999999998 - Cystine
19 👎 Magnesium, Mg
9 👍 Calcium, Ca
6.6 👍 Vitamin C
6.46 - Sodium, Na
1.4 👎 Iron, Fe
1.2 👍 Niacin
0.32 👎 Zinc, Zn
0.07 👍 Thiamin
0.053 👎 Folic acid
0.04 👍 Riboflavin
0.001 👎 Selenium, Se

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