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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74500	🏆	-	Carbohydrate
12000		-	Water
8300		-	Protein
4000		-	Total lipid (fat)
1759		👎	Fatty acids, total polyunsaturated
1706		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1500		-	Fiber, total dietary
1300		-	Glutamic acid
1200		-	ASH, TOTAL
1018		-	Fatty acids, total monounsaturated
1014.9999999999999		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
850		-	Leucine
605		👎	Proline
543		-	Fatty acids, total saturated
518		-	Alanine
482		-	Aspartic acid
463		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
367.2		-	Energy
351		-	Valine
345		👍	Arginine
340		-	Phenylalanine
329		-	Serine
315		-	Potassium, K
284		👎	Glycine
282		-	Tyrosine
261		-	Threonine
248		-	Isoleucine
211		-	Histidine
195		-	Lysine
170		-	Phosphorus, P
145		👎	Methionine
125		-	Cystine
93		👎	Magnesium, Mg
61		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
53		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
49		👎	Tryptophan
15		👍	Calcium, Ca
5		-	Sodium, Na
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.1		👎	Iron, Fe
1.9		👍	Niacin
1.73		👎	Zinc, Zn
1.355		-	Lutein + zeaxanthin
0.658		-	Pantothenic acid
0.46		-	Manganese, Mn
0.42		👎	Vitamin E (alpha-tocopherol)
0.37		-	Pyridoxine (Vitamin B6
0.23		-	Copper, Cu
0.17		👍	Thiamin
0.097		👎	Carotene, beta
0.08		👍	Riboflavin
0.063		-	Carotene, alpha
0.0154		👎	Selenium, Se
0.0107083		👎	Vitamin A, IU
0.0003		-	Vitamin K (phylloquinone)