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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93700 - Water
5000 - Carbohydrate
2630 - Sugars, total
800 - Fiber, total dietary
600 - Protein
400 - ASH, TOTAL
300 - Total lipid (fat)
275.2 - Potassium, K
269 - Glutamic acid
135 👎 Fatty acids, total polyunsaturated
104 - Aspartic acid
80 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
51 - Fatty acids, total monounsaturated
46 - Fatty acids, total saturated
30 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
26 - Phosphorus, P
25.1 - Energy
25 - Lysine
24 - Leucine
22 - Alanine
22 - Serine
22 👍 Vitamin C
20 - Threonine
20 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19 👍 Arginine
19 - Valine
16 👎 Glycine
16 - Isoleucine
16 - Phenylalanine
15 👎 Magnesium, Mg
14 👎 Proline
13 - Histidine
12.2 - Sodium, Na
12 👍 Calcium, Ca
12 - Tyrosine
8 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 - Phytosterols
7 👎 Tryptophan
5 - Cystine
5 👎 Methionine
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.75 👍 Lycopene
1.4 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.74 👎 Zinc, Zn
0.648 👎 Carotene, beta
0.54 👎 Vitamin E (alpha-tocopherol)
0.35 👍 Niacin
0.21 - Manganese, Mn
0.112 - Carotene, alpha
0.09 - Copper, Cu
0.089 - Pantothenic acid
0.0586667 👎 Vitamin A, IU
0.048 - Pyridoxine (Vitamin B6
0.039 👍 Thiamin
0.032 👍 Riboflavin
0.027399999999999997 - Lutein + zeaxanthin
0.0079 - Vitamin K (phylloquinone)
0.0005 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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