Yam, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69600 - Water
1530 - Protein
820 - ASH, TOTAL
816 - Potassium, K
181 - Glutamic acid
170 - Total lipid (fat)
155 - Aspartic acid
127 👍 Arginine
96 - Leucine
81 - Serine
71 - Phenylalanine
63 - Alanine
62 - Valine
59 - Lysine
55 - Phosphorus, P
54 👎 Proline
54 - Threonine
53 👎 Glycine
52 - Isoleucine
40 - Tyrosine
34 - Histidine
21 👎 Magnesium, Mg
21 👎 Methionine
19 - Cystine
17.1 👍 Vitamin C
17 👍 Calcium, Ca
12 👎 Tryptophan
9 - Sodium, Na
0.552 👍 Niacin
0.54 👎 Iron, Fe
0.314 - Pantothenic acid
0.293 - Vitamin B-6
0.24 👎 Zinc, Zn
0.178 - Copper, Cu
0.112 👍 Thiamin
0.032 👍 Riboflavin
0.023 👎 Folic acid

Sources, terms of use and Acknowledgements
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