Yam, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69600 | - | Water | |
1530 | - | Protein | |
820 | - | ASH, TOTAL | |
816 | - | Potassium, K | |
181 | - | Glutamic acid | |
170 | - | Total lipid (fat) | |
155 | - | Aspartic acid | |
127 | 👍 | Arginine | |
96 | - | Leucine | |
81 | - | Serine | |
71 | - | Phenylalanine | |
63 | - | Alanine | |
62 | - | Valine | |
59 | - | Lysine | |
55 | - | Phosphorus, P | |
54 | 👎 | Proline | |
54 | - | Threonine | |
53 | 👎 | Glycine | |
52 | - | Isoleucine | |
40 | - | Tyrosine | |
34 | - | Histidine | |
21 | 👎 | Magnesium, Mg | |
21 | 👎 | Methionine | |
19 | - | Cystine | |
17.1 | 👍 | Vitamin C | |
17 | 👍 | Calcium, Ca | |
12 | 👎 | Tryptophan | |
9 | - | Sodium, Na | |
0.552 | 👍 | Niacin | |
0.54 | 👎 | Iron, Fe | |
0.314 | - | Pantothenic acid | |
0.293 | - | Vitamin B-6 | |
0.24 | 👎 | Zinc, Zn | |
0.178 | - | Copper, Cu | |
0.112 | 👍 | Thiamin | |
0.032 | 👍 | Riboflavin | |
0.023 | 👎 | Folic acid |