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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86666.66666666667 - Water
8888.888888888889 - Carbohydrate
3111.11111111111 - Protein
2888.89 - Sugars, total
1888.88888888889 - Fiber, total dietary
1333.33 - ASH, TOTAL
356.111 - Potassium, K
227.77800000000002 - Glutamic acid
148.88899999999998 👍 Arginine
140 - Aspartic acid
133.333 - Isoleucine
114.444 - Alanine
100 - Leucine
94.4444 - Serine
85.5556 👎 Proline
82.2222 - Lysine
71.1111 - Threonine
63.333299999999994 👎 Glycine
61.1111 - Valine
58.6667 - Sodium, Na
55.5556 - Phosphorus, P
53.3333 👎 Fatty acids, total polyunsaturated
51.1111111111111 👍 Calcium, Ca
51.1111 - Phenylalanine
48 - Energy
35.5556 - Tyrosine
30 👎 Tryptophan
28.8889 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22.2222 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21.1111 👎 Magnesium, Mg
20.1666666666667 👍 Vitamin C
20 - Histidine
20 👎 Methionine
14.4444 - Fatty acids, total saturated
12.2222 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10 - Cystine
7.77778 - Fatty acids, total monounsaturated
7.77778 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.11111 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.688889 - Manganese, Mn
0.666666666666667 👎 Iron, Fe
0.533333 👎 Vitamin E (alpha-tocopherol)
0.5 👎 Zinc, Zn
0.344444 - Copper, Cu
0.183333 - Pantothenic acid
0.155555555555556 👍 Niacin
0.1 - Pyridoxine (Vitamin B6
0.0444444444444445 👍 Riboflavin
0.0433333333333333 👍 Thiamin
0.0244444444444444 👎 Carotene, beta
0.00203704 👎 Vitamin A, IU
0.000777778 👎 Selenium, Se
0.000111111 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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