Pork, cured, ham, boneless, extra lean and regular, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66920 - Water
18260 - Protein
8390 - Total lipid (fat)
4150 - ASH, TOTAL
3940 - Fatty acids, total monounsaturated
3600 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2975 - Glutamic acid
2700 - Fatty acids, total saturated
2280 - Carbohydrate
1729 - Aspartic acid
1700 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1547 - Lysine
1448 - Leucine
1278 - Sodium, Na
1186 👍 Arginine
1077 - Alanine
949 👎 Glycine
930 👎 Fatty acids, total polyunsaturated
860 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
811 - Threonine
810 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
800 - Isoleucine
791 - Valine
788 - Phenylalanine
779 👎 Proline
747 - Serine
653 - Histidine
598 - Tyrosine
482 👎 Methionine
340 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
297 - Potassium, K
274 - Cystine
236 - Phosphorus, P
219 👎 Tryptophan
120 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69.9 👍 Choline, total
53 - Cholesterol
20 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 👎 Magnesium, Mg
7 👍 Calcium, Ca
5.09 👍 Niacin
2.05 👎 Zinc, Zn
0.9 👎 Iron, Fe
0.889 👍 Thiamin
0.454 - Pantothenic acid
0.38 - Vitamin B-6
0.24 👍 Riboflavin
0.22 👎 Vitamin E (alpha-tocopherol)
0.089 - Copper, Cu
0.032 - Manganese, Mn
0.016300000000000002 👎 Selenium, Se
0.003 👎 Folic acid
0.0008 👍 Vitamin B-12
0.0006 👍 Vitamin D

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