Hạt dưa hấu rang

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39100 🏆 - Total lipid (fat)
31800 - Protein
29000 🏆 - Fatty acids, total monounsaturated
23300 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19800 - Carbohydrate
8000 - Fatty acids, total saturated
5800 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5324 🏆 - Glutamic acid
4800 - Water
4500 - ASH, TOTAL
4468 👍 Arginine
4200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3800 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2247 - Aspartic acid
2007.0000000000002 - Leucine
1800 - Fiber, total dietary
1498 👎 Glycine
1447 - Alanine
1447 - Isoleucine
1447 - Valine
1391 👎 Proline
1203 - Threonine
1096 - Phenylalanine
1096 - Serine
937 - Lysine
805 - Tyrosine
751 - Phosphorus, P
749 - Histidine
558.3 - Energy
428 👎 Tryptophan
398 👎 Methionine
295 - Cystine
237 👍 Calcium, Ca
3 👎 Iron, Fe
2.7 👍 Niacin
0.14 👍 Riboflavin
0.09 👎 Carotene, beta
0.03 👍 Thiamin
0.0075 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.