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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92000 - Water
6200 - Carbohydrate
2400 - Sugars, total
1500 - Fiber, total dietary
1300 - Protein
500 - ASH, TOTAL
300 - Total lipid (fat)
178 - Glutamic acid
175 - Potassium, K
139 - Aspartic acid
103 👍 Vitamin C
65 - Lysine
62 👎 Fatty acids, total polyunsaturated
58 - Fatty acids, total saturated
55 - Alanine
54 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
50 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
49 - Leucine
48 👎 Proline
43 - Phenylalanine
42 👎 Glycine
42 - Isoleucine
41 - Threonine
39 - Serine
32.70000000000001 - Energy
26 - Valine
25 - Phosphorus, P
24 - Tyrosine
23 - Cystine
21 👍 Arginine
17 👎 Methionine
13 - Histidine
10 👎 Magnesium, Mg
9 - Phytosterols
8 - Fatty acids, total monounsaturated
8 👎 Tryptophan
8 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6 👍 Calcium, Ca
3 - Sodium, Na
0.9 👍 Niacin
0.8 👎 Iron, Fe
0.224 - Pyridoxine (Vitamin B6
0.198 👎 Carotene, beta
0.13 👎 Zinc, Zn
0.122 - Manganese, Mn
0.099 - Pantothenic acid
0.066 - Copper, Cu
0.05 👍 Riboflavin
0.04 👍 Thiamin
0.022 - Carotene, alpha
0.0174167 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.