Wheat, hard red winter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13100 - Water
12610 - Protein
3998 - Glutamic acid
1570 - ASH, TOTAL
1540 - Total lipid (fat)
1289 👎 Proline
854 - Leucine
640 - Aspartic acid
600 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
595 👍 Arginine
592 - Phenylalanine
586 - Serine
556 - Valine
528 👎 Glycine
458 - Isoleucine
450 - Alanine
387 - Tyrosine
365 - Threonine
363 - Potassium, K
335 - Lysine
322 - Cystine
288 - Phosphorus, P
285 - Histidine
234 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
201 👎 Methionine
192 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
160 👎 Tryptophan
126 👎 Magnesium, Mg
29 👍 Calcium, Ca
27 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5.464 👍 Niacin
3.985 - Manganese, Mn
3.19 👎 Iron, Fe
2.65 👎 Zinc, Zn
2 - Sodium, Na
1.01 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.954 - Pantothenic acid
0.434 - Copper, Cu
0.383 👍 Thiamin
0.3 - Vitamin B-6
0.115 👍 Riboflavin
0.038 👎 Folic acid

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