Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64540.00000000001 - Water
22620 - Protein
9020 - Total lipid (fat)
4440 - Fatty acids, total monounsaturated
4000 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3960 - ASH, TOTAL
3234 - Glutamic acid
3120 - Fatty acids, total saturated
1879 - Aspartic acid
1860 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1682 - Lysine
1574 - Leucine
1500 - Sodium, Na
1410 👎 Fatty acids, total polyunsaturated
1289 👍 Arginine
1171 - Alanine
1170 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1050 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1032 👎 Glycine
882 - Threonine
870 - Isoleucine
860 - Valine
857 - Phenylalanine
847 👎 Proline
813 - Serine
711 - Histidine
651 - Tyrosine
524 👎 Methionine
450 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
409 - Potassium, K
298 - Cystine
281 - Phosphorus, P
240 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
238 👎 Tryptophan
150 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88.4 👍 Choline, total
59 - Cholesterol
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 👍 Calcium, Ca
6.15 👍 Niacin
2.47 👎 Zinc, Zn
1.34 👎 Iron, Fe
0.73 👍 Thiamin
0.72 - Pantothenic acid
0.33 👍 Riboflavin
0.31 - Vitamin B-6
0.31 👎 Vitamin E (alpha-tocopherol)
0.145 - Copper, Cu
0.041 - Manganese, Mn
0.0198 👎 Selenium, Se
0.003 👎 Folic acid
0.0008 👍 Vitamin D
0.0007 👍 Vitamin B-12

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