Grains, wheat, soft red winter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
12170 | - | Water | |
10350 | - | Protein | |
3663 | - | Glutamic acid | |
1680 | - | ASH, TOTAL | |
1560 | - | Total lipid (fat) | |
1166 | 👎 | Proline | |
763 | - | Leucine | |
557 | - | Aspartic acid | |
540 | - | Serine | |
522 | 👍 | Arginine | |
508 | - | Phenylalanine | |
498 | - | Valine | |
493 | - | Phosphorus, P | |
455 | 👎 | Glycine | |
412 | - | Alanine | |
397 | - | Potassium, K | |
396 | - | Isoleucine | |
342 | - | Threonine | |
327 | - | Tyrosine | |
315 | - | Lysine | |
300 | - | Cystine | |
256 | - | Histidine | |
174 | 👎 | Methionine | |
126 | 👎 | Magnesium, Mg | |
27 | 👍 | Calcium, Ca | |
4.8 | 👍 | Niacin | |
4.391 | - | Manganese, Mn | |
3.21 | 👎 | Iron, Fe | |
2.63 | 👎 | Zinc, Zn | |
2 | - | Sodium, Na | |
0.85 | - | Pantothenic acid | |
0.45 | - | Copper, Cu | |
0.394 | 👍 | Thiamin | |
0.272 | - | Vitamin B-6 | |
0.096 | 👍 | Riboflavin | |
0.041 | 👎 | Folic acid |