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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90500 - Water
8390 - Sugars, total
7800 - Carbohydrate
1500 - Fiber, total dietary
900 - Protein
600 - ASH, TOTAL
229 - Glutamic acid
200 - Total lipid (fat)
190 - Potassium, K
148 - Aspartic acid
86 👎 Fatty acids, total polyunsaturated
84 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
67 - Fatty acids, total monounsaturated
65 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
64 - Alanine
64 - Valine
54 - Serine
50 👎 Methionine
48 - Lysine
46 - Leucine
44 👎 Proline
44 - Threonine
36.59999999999999 - Energy
34 - Phosphorus, P
33 - Tyrosine
29 - Phenylalanine
27 👍 Arginine
27 - Histidine
25 👎 Glycine
21 - Isoleucine
20 👍 Calcium, Ca
19 - Fatty acids, total saturated
17 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14 - Cystine
10 - Phytosterols
10 👍 Vitamin C
9 👎 Magnesium, Mg
6 👎 Tryptophan
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.9 👍 Niacin
0.73 👎 Vitamin E (alpha-tocopherol)
0.45 👎 Iron, Fe
0.17 👎 Zinc, Zn
0.162 👎 Carotene, beta
0.153 - Pantothenic acid
0.091 - Lutein + zeaxanthin
0.068 - Copper, Cu
0.067 - Cryptoxanthin, beta
0.061 - Manganese, Mn
0.05 👍 Riboflavin
0.025 - Pyridoxine (Vitamin B6
0.02 👍 Thiamin
0.0162917 👎 Vitamin A, IU
0.0026 - Vitamin K (phylloquinone)
0.0001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.