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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88700 - Water
4660 - Sugars, total
4660 - Carbohydrate
3700 - Total lipid (fat)
3300 - Protein
2096 - Fatty acids, total saturated
898 - Glutamic acid
893 - Fatty acids, total monounsaturated
886 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
743 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
700 - ASH, TOTAL
417 👎 Proline
388 - Leucine
360 - Lysine
317 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
310 - Aspartic acid
298 - Valine
234 - Serine
228 - Isoleucine
199 - Phenylalanine
192 - Tyrosine
181 - Threonine
155 - Potassium, K
135 👍 Arginine
134 - Alanine
120 👍 Calcium, Ca
109 - Histidine
107 👎 Methionine
95 - Phosphorus, P
92 👎 Fatty acids, total polyunsaturated
80 👎 Glycine
71 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
65.14 - Energy
65 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
56 👎 Tryptophan
46 - Sodium, Na
39 - Cystine
27 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 - Cholesterol
12 👎 Magnesium, Mg
0.7 👍 Vitamin C
0.59 👎 Zinc, Zn
0.389 - Pantothenic acid
0.2 👍 Riboflavin
0.1 👎 Iron, Fe
0.1 👍 Niacin
0.04 👍 Thiamin
0.032 - Pyridoxine (Vitamin B6
0.0259167 👎 Vitamin A, IU
0.025 - Retinol
0.011 👎 Carotene, beta
0.009 - Copper, Cu
0.004 - Manganese, Mn
0.0022 👎 Selenium, Se
0.00037 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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