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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35789.4736842105 - Protein
30631.5789473684 - Carbohydrate
19368.4210526316 - Total lipid (fat)
11847.4 👎 Fatty acids, total polyunsaturated
10447.4 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9473.684210526315 - Water
7471.58 🏆 - Glutamic acid
4736.84210526316 - Fiber, total dietary
4736.84 - ASH, TOTAL
4635.79 - Fatty acids, total monounsaturated
4590.530000000001 🏆 - Aspartic acid
4576.84 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3035.79 - Fatty acids, total saturated
2536.84 👍 Arginine
2357.89 - Leucine
2227.37 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2093.68 👎 Proline
2073.68 - Lysine
1948.42 - Serine
1894.74 - Phenylalanine
1758.95 - Alanine
1757.8899999999999 - Isoleucine
1684.21 - Threonine
1632.63 👎 Glycine
1583.16 - Potassium, K
1505.26 - Valine
1400 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1040 - Tyrosine
821.053 - Histidine
749.4739999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
726.316 - Phosphorus, P
715.789 👎 Methionine
510.526 - Cystine
505.26300000000003 👎 Tryptophan
440 - Energy
248.421 👎 Magnesium, Mg
173.684210526316 👍 Calcium, Ca
169.474 - Phytosterols
57.8947 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11.5789473684211 👎 Iron, Fe
4.21052631578947 👍 Vitamin C
4 👎 Zinc, Zn
2.3 👍 Niacin
2.10526 - Sodium, Na
1.26316 - Manganese, Mn
0.894737 👎 Vitamin E (alpha-tocopherol)
0.626053 - Pantothenic acid
0.426315789473684 👍 Thiamin
0.315789 - Copper, Cu
0.297631578947368 - Pyridoxine (Vitamin B6
0.259473684210526 👍 Riboflavin
0.0494737 - Vitamin K (phylloquinone)
0.0315789473684211 👎 Carotene, beta
0.00263158 👎 Vitamin A, IU
0.00157895 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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