Rau bí

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
93200	-	Water
3399.99999999999	-	Carbohydrate
2700	-	Protein
1700	-	Fiber, total dietary
700	-	ASH, TOTAL
390.06	-	Potassium, K
318	-	Leucine
217	👍	Arginine
207	-	Fatty acids, total saturated
200	-	Lysine
181	-	Valine
171	-	Phenylalanine
156	-	Isoleucine
156	-	Threonine
156	-	Tyrosine
146	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100	👍	Calcium, Ca
100	-	Total lipid (fat)
54	👎	Methionine
52	-	Fatty acids, total monounsaturated
50	-	Histidine
41	👎	Tryptophan
32	-	Cystine
26	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25.8	-	Phosphorus, P
25.29999999999997	-	Energy
25	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22	👎	Fatty acids, total polyunsaturated
18.02	👎	Magnesium, Mg
17.21	-	Sodium, Na
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	👍	Vitamin C
11	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2.1	👎	Iron, Fe
1.94	👎	Carotene, beta
0.9	👍	Niacin
0.45	👎	Zinc, Zn
0.29	-	Manganese, Mn
0.207	-	Pyridoxine (Vitamin B6
0.161667	👎	Vitamin A, IU
0.13	👍	Riboflavin
0.09	-	Copper, Cu
0.09	👍	Thiamin
0.042	-	Pantothenic acid
0.0009	👎	Selenium, Se