Kale (sukuma wiki) raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89200 - Water
4700 - Fiber, total dietary
3000 - Protein
1600 - ASH, TOTAL
1200 - Carbohydrate
430 - Glutamic acid
402 👍 Calcium, Ca
360 - Aspartic acid
300 - Total lipid (fat)
250 - Leucine
238 - Potassium, K
220 - Phenylalanine
220 - Valine
190 - Lysine
185 - Alanine
180 👎 Glycine
175 👍 Arginine
165 👎 Proline
165 - Threonine
160 - Isoleucine
155 - Serine
134 👍 Vitamin C
125 - Tyrosine
71 - Sodium, Na
67 - Phosphorus, P
62.4 - Histidine
41 👎 Magnesium, Mg
39.800000000000004 - Cystine
36.2 👎 Tryptophan
29 - Energy
28.9 👎 Methionine
2.8 👎 Iron, Fe
2.127 👎 Carotene, beta
1 👍 Niacin
0.5 👎 Zinc, Zn
0.355 👎 Vitamin A, IU
0.13 👍 Riboflavin
0.11 👍 Thiamin
0.062 👎 Folic acid

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