Kale (sukuma wiki) raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89200 | - | Water | |
4700 | - | Fiber, total dietary | |
3000 | - | Protein | |
1600 | - | ASH, TOTAL | |
1200 | - | Carbohydrate | |
430 | - | Glutamic acid | |
402 | 👍 | Calcium, Ca | |
360 | - | Aspartic acid | |
300 | - | Total lipid (fat) | |
250 | - | Leucine | |
238 | - | Potassium, K | |
220 | - | Phenylalanine | |
220 | - | Valine | |
190 | - | Lysine | |
185 | - | Alanine | |
180 | 👎 | Glycine | |
175 | 👍 | Arginine | |
165 | 👎 | Proline | |
165 | - | Threonine | |
160 | - | Isoleucine | |
155 | - | Serine | |
134 | 👍 | Vitamin C | |
125 | - | Tyrosine | |
71 | - | Sodium, Na | |
67 | - | Phosphorus, P | |
62.4 | - | Histidine | |
41 | 👎 | Magnesium, Mg | |
39.800000000000004 | - | Cystine | |
36.2 | 👎 | Tryptophan | |
29 | - | Energy | |
28.9 | 👎 | Methionine | |
2.8 | 👎 | Iron, Fe | |
2.127 | 👎 | Carotene, beta | |
1 | 👍 | Niacin | |
0.5 | 👎 | Zinc, Zn | |
0.355 | 👎 | Vitamin A, IU | |
0.13 | 👍 | Riboflavin | |
0.11 | 👍 | Thiamin | |
0.062 | 👎 | Folic acid |