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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73030 - Water
21750 - Protein
3850 - Total lipid (fat)
3268 - Glutamic acid
1987 - Aspartic acid
1810 - Lysine
1760 - Fatty acids, total monounsaturated
1719 - Leucine
1520 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1440 - ASH, TOTAL
1375 👍 Arginine
1312 - Alanine
1280 - Fatty acids, total saturated
1187 👎 Glycine
1058 - Valine
978 - Isoleucine
960 👎 Proline
950 - Threonine
849 - Phenylalanine
832 - Serine
770 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
745 - Histidine
731 - Tyrosine
557 👎 Methionine
387 - Potassium, K
370 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
244 - Cystine
244 👎 Tryptophan
204 - Phosphorus, P
160 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150 👎 Fatty acids, total polyunsaturated
121.65 - Energy
110 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63 - Sodium, Na
39 - Cholesterol
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20 👍 Calcium, Ca
14 👎 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.94 👎 Zinc, Zn
5.74 👍 Niacin
2.32 👎 Iron, Fe
0.47 - Pyridoxine (Vitamin B6
0.35 - Pantothenic acid
0.22 👍 Riboflavin
0.1 👍 Thiamin
0.071 - Copper, Cu
0.0177 👎 Selenium, Se
0.014 - Manganese, Mn
0.008 👎 Folic acid
0.00333 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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