?t xanh to, xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90879.12087912088 - Water
6813.1868131868205 - Carbohydrate
2637.36 - Sugars, total
1648.35164835165 - Fiber, total dietary
1428.57142857143 - Protein
549.451 - ASH, TOTAL
329.67032967033 - Total lipid (fat)
195.604 - Glutamic acid
192.308 - Potassium, K
152.74699999999999 - Aspartic acid
79.2307692307692 👍 Vitamin C
71.42859999999999 - Lysine
68.1319 👎 Fatty acids, total polyunsaturated
63.73629999999999 - Fatty acids, total saturated
60.439600000000006 - Alanine
59.340700000000005 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
54.9451 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
53.846199999999996 - Leucine
52.747299999999996 👎 Proline
47.252700000000004 - Phenylalanine
46.153800000000004 👎 Glycine
46.153800000000004 - Isoleucine
45.0549 - Threonine
42.8571 - Serine
35.93406593406595 - Energy
28.5714 - Valine
27.4725 - Phosphorus, P
26.3736 - Tyrosine
25.2747 - Cystine
23.076900000000002 👍 Arginine
18.6813 👎 Methionine
14.2857 - Histidine
10.989 👎 Magnesium, Mg
9.89011 - Phytosterols
8.791210000000001 - Fatty acids, total monounsaturated
8.791210000000001 👎 Tryptophan
8.791210000000001 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8.791210000000001 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.791210000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.59340659340659 👍 Calcium, Ca
3.2967 - Sodium, Na
0.989010989010989 👍 Niacin
0.879120879120879 👎 Iron, Fe
0.217582417582418 👎 Carotene, beta
0.184615384615385 - Pyridoxine (Vitamin B6
0.142857142857143 👎 Zinc, Zn
0.134066 - Manganese, Mn
0.108791 - Pantothenic acid
0.0725275 - Copper, Cu
0.0549450549450549 👍 Riboflavin
0.0351648351648352 👍 Thiamin
0.0241758241758242 - Carotene, alpha
0.0191392 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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