Grains, oat bran, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
17300 | - | Protein | |
10530 | 🏆 | - | Fiber, total dietary |
7030 | - | Total lipid (fat) | |
6550 | - | Water | |
3748 | - | Glutamic acid | |
2890 | - | ASH, TOTAL | |
1576 | - | Aspartic acid | |
1374 | - | Leucine | |
1279 | 👍 | Arginine | |
982 | 👎 | Proline | |
964 | - | Valine | |
947 | 👎 | Glycine | |
908 | - | Phenylalanine | |
890 | - | Serine | |
872 | - | Alanine | |
760 | - | Lysine | |
734 | - | Phosphorus, P | |
668 | - | Isoleucine | |
668 | - | Tyrosine | |
576 | - | Cystine | |
566 | - | Potassium, K | |
502 | - | Threonine | |
410 | - | Histidine | |
335 | 👎 | Methionine | |
335 | 👎 | Tryptophan | |
235 | 👎 | Magnesium, Mg | |
58 | 👍 | Calcium, Ca | |
19.6 | 👍 | Betaine | |
5.63 | - | Manganese, Mn | |
5.41 | 👎 | Iron, Fe | |
4 | - | Sodium, Na | |
3.11 | 👎 | Zinc, Zn | |
1.494 | - | Pantothenic acid | |
1.17 | 👍 | Thiamin | |
1.01 | 👎 | Vitamin E (alpha-tocopherol) | |
0.934 | 👍 | Niacin | |
0.403 | - | Copper, Cu | |
0.22 | 👍 | Riboflavin | |
0.165 | - | Vitamin B-6 | |
0.1 | - | Tocopherol, delta | |
0.08 | - | Tocopherol, beta | |
0.052 | 👎 | Folic acid | |
0.045200000000000004 | 👎 | Selenium, Se |