C?i b?p d?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
84000	-	Water
13000	-	Carbohydrate
4000	-	Fiber, total dietary
3910	-	Sugars, total
1900	-	Protein
900	-	ASH, TOTAL
243	-	Potassium, K
200	-	Total lipid (fat)
165	-	Glutamic acid
158	👍	Arginine
125	👎	Fatty acids, total polyunsaturated
124	-	Aspartic acid
101	-	Leucine
96	-	Alanine
90	👎	Glycine
83	👍	Calcium, Ca
80	-	Valine
78	-	Serine
71	-	Threonine
69	👎	Proline
67	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
61.39999999999994	-	Energy
60	👍	Vitamin C
59	-	Isoleucine
59	-	Lysine
57	-	Phenylalanine
51	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
48	-	Histidine
42	-	Phosphorus, P
35	-	Tyrosine
34	-	Fatty acids, total saturated
28	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27	-	Sodium, Na
21	-	Cystine
20	👎	Methionine
20	👎	Tryptophan
19	-	Fatty acids, total monounsaturated
18	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16	👎	Magnesium, Mg
1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.8	👍	Niacin
0.67	👎	Carotene, beta
0.5	👎	Iron, Fe
0.329	-	Lutein + zeaxanthin
0.243	-	Manganese, Mn
0.22	👎	Zinc, Zn
0.209	-	Pyridoxine (Vitamin B6
0.147	-	Pantothenic acid
0.11	👎	Vitamin E (alpha-tocopherol)
0.07	👍	Thiamin
0.0558333	👎	Vitamin A, IU
0.05	👍	Riboflavin
0.038200000000000005	-	Vitamin K (phylloquinone)
0.02	👍	Lycopene
0.017	-	Copper, Cu
0.0006	👎	Selenium, Se