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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94100 - Water
9920 - Sugars, total
4600.00000000001 - Carbohydrate
700 - Fiber, total dietary
600 - Protein
500 - ASH, TOTAL
352 - Aspartic acid
200 - Total lipid (fat)
157 - Potassium, K
134 - Fatty acids, total monounsaturated
132 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44 👎 Fatty acids, total polyunsaturated
44 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
35 - Glutamic acid
28 - Alanine
28 👍 Calcium, Ca
27 👎 Proline
23 - Serine
22.60000000000003 - Energy
20 - Phosphorus, P
17 - Fatty acids, total saturated
16 - Lysine
16 - Valine
15 - Leucine
14 - Isoleucine
14 - Phenylalanine
14 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10 - Threonine
9 👍 Arginine
9 👎 Glycine
9 - Histidine
9 👎 Tryptophan
8 👎 Methionine
8 - Tyrosine
7 👎 Magnesium, Mg
7 - Phytosterols
3 👍 Vitamin C
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 - Cystine
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.633 👎 Carotene, beta
0.5 👍 Niacin
0.4 👎 Iron, Fe
0.327 - Lutein + zeaxanthin
0.26 👎 Vitamin E (alpha-tocopherol)
0.138708 👎 Vitamin A, IU
0.135 - Pantothenic acid
0.1 👎 Zinc, Zn
0.063 - Carotene, alpha
0.06 👍 Thiamin
0.057 - Copper, Cu
0.052 - Manganese, Mn
0.04 👍 Riboflavin
0.029 - Pyridoxine (Vitamin B6
0.0064 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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