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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90000 - Water
8300 - Carbohydrate
3300 - Fiber, total dietary
1700 - Sugars, total
800 - Total lipid (fat)
500 - ASH, TOTAL
400 - Protein
316 - Potassium, K
208 - Aspartic acid
203 - Fatty acids, total saturated
162 - Glutamic acid
154 - Fatty acids, total monounsaturated
154 👎 Fatty acids, total polyunsaturated
120 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
119 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
74 - Leucine
73 - Valine
60 👍 Calcium, Ca
57 - Lysine
51 - Isoleucine
45 - Phenylalanine
45 - Serine
43 👍 Arginine
43 👎 Glycine
43 👎 Magnesium, Mg
41.99999999999999 - Energy
41 👎 Proline
36 - Threonine
34 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 - Alanine
30 - Histidine
21 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 - Tyrosine
17 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15 - Phytosterols
13 👎 Methionine
12 👎 Tryptophan
8 - Cystine
8 - Phosphorus, P
7 - Sodium, Na
5.3 👍 Vitamin C
2.5 👎 Iron, Fe
0.7 👍 Niacin
0.34 👎 Zinc, Zn
0.26 👎 Vitamin E (alpha-tocopherol)
0.229 - Manganese, Mn
0.226 - Copper, Cu
0.203 - Pantothenic acid
0.16 - Pyridoxine (Vitamin B6
0.04 👍 Riboflavin
0.04 👍 Thiamin
0.0007 👎 Selenium, Se
0.0001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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