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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93500 - Water
5700 - Carbohydrate
3980 - Sugars, total
2600 - Fiber, total dietary
600 - Protein
200 - ASH, TOTAL
184 👎 Fatty acids, total polyunsaturated
157 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
148 - Glutamic acid
133 - Potassium, K
98 - Aspartic acid
83 - Serine
77 - Leucine
77 - Lysine
71 - Alanine
50 👎 Glycine
50 👎 Proline
50 - Valine
44 - Isoleucine
44 - Threonine
44 - Tyrosine
37 - Phenylalanine
30 - Fatty acids, total monounsaturated
30 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
27 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25.20000000000001 - Energy
21 👍 Arginine
21 👎 Methionine
19 - Fatty acids, total saturated
16.5 👍 Vitamin C
11 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10 👍 Calcium, Ca
10 👎 Magnesium, Mg
8 - Histidine
8 - Phosphorus, P
8 👎 Tryptophan
8 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 - Sodium, Na
0.9 👎 Iron, Fe
0.391 - Pantothenic acid
0.28 👍 Niacin
0.15 👎 Vitamin E (alpha-tocopherol)
0.137 - Copper, Cu
0.12 👎 Zinc, Zn
0.064 - Lutein + zeaxanthin
0.037 - Manganese, Mn
0.0325 👍 Thiamin
0.032 👍 Riboflavin
0.025 👎 Carotene, beta
0.024 - Carotene, alpha
0.0102 - Pyridoxine (Vitamin B6
0.00308333 👎 Vitamin A, IU
0.0006 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.