Egg, chicken, white, fresh or frozen, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88130.70000000001 | - | Water | |
| 9990 | - | Protein | |
| 1468 | - | Glutamic acid | |
| 1138.7 | - | Aspartic acid | |
| 923.3 | - | Leucine | |
| 750.7 | - | Lysine | |
| 750.7 | - | Valine | |
| 749.3 | - | Serine | |
| 710 | - | Sugars, total | |
| 697.3000000000001 | - | ASH, TOTAL | |
| 658 | - | Alanine | |
| 658 | - | Phenylalanine | |
| 611.3 | 👍 | Arginine | |
| 566 | - | Isoleucine | |
| 470.7 | - | Threonine | |
| 424.70000000000005 | - | Tyrosine | |
| 403.3 | 👎 | Proline | |
| 390.7 | 👎 | Methionine | |
| 382 | 👎 | Glycine | |
| 281.3 | - | Cystine | |
| 254.7 | - | Histidine | |
| 181.29999999999998 | 👎 | Tryptophan | |
| 165.5333 | - | Sodium, Na | |
| 119.5867 | - | Potassium, K | |
| 13.22 | - | Phosphorus, P | |
| 8.92 | 👎 | Magnesium, Mg | |
| 7.8667 | 👍 | Calcium, Ca | |
| 1.1 | 👍 | Choline, total | |
| 0.4327 | 👍 | Riboflavin | |
| 0.4192 | 👎 | Zinc, Zn | |
| 0.3 | 👍 | Betaine | |
| 0.2633 | - | Pantothenic acid | |
| 0.154 | 👍 | Niacin | |
| 0.0565 | 👎 | Iron, Fe | |
| 0.0223 | - | Copper, Cu | |
| 0.0189267 | 👎 | Selenium, Se | |
| 4.6E-05 | 👍 | Vitamin B-12 |