Grains, couscous, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
12760 | - | Protein | |
8560 | - | Water | |
4600 | 🏆 | - | Glutamic acid |
1404 | 👎 | Proline | |
872 | - | Leucine | |
640 | - | Total lipid (fat) | |
620 | - | Phenylalanine | |
620 | - | ASH, TOTAL | |
601 | - | Serine | |
544 | - | Valine | |
521 | - | Aspartic acid | |
493 | - | Isoleucine | |
470 | 👍 | Arginine | |
403 | 👎 | Glycine | |
374 | - | Alanine | |
360 | - | Cystine | |
337 | - | Threonine | |
335 | - | Tyrosine | |
259 | - | Histidine | |
245 | - | Lysine | |
199 | 👎 | Methionine | |
170 | - | Phosphorus, P | |
166 | - | Potassium, K | |
163 | 👎 | Tryptophan | |
44 | 👎 | Magnesium, Mg | |
24 | 👍 | Calcium, Ca | |
10 | - | Sodium, Na | |
3.49 | 👍 | Niacin | |
1.243 | - | Pantothenic acid | |
1.08 | 👎 | Iron, Fe | |
0.83 | 👎 | Zinc, Zn | |
0.78 | - | Manganese, Mn | |
0.247 | - | Copper, Cu | |
0.163 | 👍 | Thiamin | |
0.11 | - | Vitamin B-6 | |
0.078 | 👍 | Riboflavin | |
0.02 | 👎 | Folic acid |