Grains, couscous, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12760 - Protein
8560 - Water
4600 🏆 - Glutamic acid
1404 👎 Proline
872 - Leucine
640 - Total lipid (fat)
620 - Phenylalanine
620 - ASH, TOTAL
601 - Serine
544 - Valine
521 - Aspartic acid
493 - Isoleucine
470 👍 Arginine
403 👎 Glycine
374 - Alanine
360 - Cystine
337 - Threonine
335 - Tyrosine
259 - Histidine
245 - Lysine
199 👎 Methionine
170 - Phosphorus, P
166 - Potassium, K
163 👎 Tryptophan
44 👎 Magnesium, Mg
24 👍 Calcium, Ca
10 - Sodium, Na
3.49 👍 Niacin
1.243 - Pantothenic acid
1.08 👎 Iron, Fe
0.83 👎 Zinc, Zn
0.78 - Manganese, Mn
0.247 - Copper, Cu
0.163 👍 Thiamin
0.11 - Vitamin B-6
0.078 👍 Riboflavin
0.02 👎 Folic acid

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