Pineapple, canned, water pack, solids and liquids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90820 - Water
8300 - Carbohydrate
7500 - Sugars, total
800 - Fiber, total dietary
430 - Protein
127 - Potassium, K
99 - Aspartic acid
90 - Total lipid (fat)
50 - Glutamic acid
31 👎 Fatty acids, total polyunsaturated
23 - Serine
22 - Alanine
20 - Lysine
18 👎 Magnesium, Mg
17 👎 Glycine
17 - Leucine
15 👍 Arginine
15 👍 Calcium, Ca
14 - Valine
11 - Fatty acids, total monounsaturated
11 - Isoleucine
11 👎 Methionine
11 - Phenylalanine
11 👎 Proline
11 - Threonine
10 - Tyrosine
9 - Histidine
7.7 👍 Vitamin C
6 - Fatty acids, total saturated
6 👎 Tryptophan
4 - Phosphorus, P
3.8 👍 Choline, total
1 - Cystine
1 - Sodium, Na
0.4 👎 Iron, Fe
0.298 👍 Niacin
0.12 👎 Zinc, Zn
0.105 - Copper, Cu
0.093 👍 Thiamin
0.074 - Vitamin B-6
0.026 👍 Riboflavin
0.023 👎 Carotene, beta
0.01 👎 Vitamin E (alpha-tocopherol)
0.005 👎 Folic acid
0.0004 👎 Selenium, Se
0.0003 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.