Plantains, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65280 | - | Water | |
| 1300 | - | Protein | |
| 1170 | - | ASH, TOTAL | |
| 499 | - | Potassium, K | |
| 370 | - | Total lipid (fat) | |
| 116 | - | Glutamic acid | |
| 108 | 👍 | Arginine | |
| 108 | - | Aspartic acid | |
| 64 | - | Histidine | |
| 60 | - | Lysine | |
| 59 | - | Leucine | |
| 51 | - | Alanine | |
| 50 | 👎 | Proline | |
| 46 | - | Valine | |
| 45 | 👎 | Glycine | |
| 44 | - | Phenylalanine | |
| 41 | - | Serine | |
| 37 | 👎 | Magnesium, Mg | |
| 36 | - | Isoleucine | |
| 34 | - | Phosphorus, P | |
| 34 | - | Threonine | |
| 32 | - | Tyrosine | |
| 20 | - | Cystine | |
| 18.4 | 👍 | Vitamin C | |
| 17 | 👎 | Methionine | |
| 15 | 👎 | Tryptophan | |
| 4 | - | Sodium, Na | |
| 3 | 👍 | Calcium, Ca | |
| 0.686 | 👍 | Niacin | |
| 0.6 | 👎 | Iron, Fe | |
| 0.33809999999999996 | 👎 | Vitamin A, IU | |
| 0.299 | - | Vitamin B-6 | |
| 0.26 | - | Pantothenic acid | |
| 0.14 | 👎 | Zinc, Zn | |
| 0.081 | - | Copper, Cu | |
| 0.056 | 👎 | Vitamin A, IU | |
| 0.054 | 👍 | Riboflavin | |
| 0.052 | 👍 | Thiamin | |
| 0.022 | 👎 | Folic acid |