Cà rốt (củ đỏ, vàng), luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87553.19148936169 - Water
9787.23404255319 - Carbohydrate
4829.79 - Sugars, total
1595.7446808510601 - Protein
1276.59574468085 - Fiber, total dietary
851.0640000000001 - ASH, TOTAL
282.447 - Potassium, K
212.765957446809 - Total lipid (fat)
206.383 - Glutamic acid
124.46799999999999 - Aspartic acid
124.46799999999999 👎 Fatty acids, total polyunsaturated
122.34 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
55.3191 - Sodium, Na
51.0638 - Alanine
47.44680851063831 - Energy
46.8085 👍 Arginine
46.8085 - Leucine
46.8085 - Valine
45.7446808510638 👍 Calcium, Ca
41.4894 - Lysine
41.4894 - Phosphorus, P
39.3617 - Fatty acids, total saturated
37.234 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34.0426 - Serine
31.914900000000003 - Isoleucine
30.8511 👎 Glycine
30.8511 - Threonine
29.7872 👎 Proline
28.723399999999998 - Phenylalanine
23.4043 - Tyrosine
14.8936 - Fatty acids, total monounsaturated
14.8936 - Histidine
12.766 👎 Magnesium, Mg
12.766 👎 Methionine
12.766 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10.6383 - Cystine
7.44681 👎 Tryptophan
7.01808510638298 🏆 👎 Carotene, beta
3.22978723404255 🏆 - Carotene, alpha
2.12766 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.12766 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.12766 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.75531914893617 👍 Vitamin C
1.18085106382979 👎 Zinc, Zn
0.851063829787234 👎 Iron, Fe
0.724956 👎 Vitamin A, IU
0.297872340425532 👍 Niacin
0.290426 - Pantothenic acid
0.244681 - Manganese, Mn
0.159574 - Copper, Cu
0.13297872340425498 - Cryptoxanthin, beta
0.1 - Lutein + zeaxanthin
0.0880851063829787 - Pyridoxine (Vitamin B6
0.051063829787234 👍 Riboflavin
0.0414893617021277 👍 Thiamin
0.000106383 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.