Leeks (bulb and lower-leaf portion), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83000 - Water
1500 - Protein
300 - Total lipid (fat)
226 - Glutamic acid
180 - Potassium, K
140 - Aspartic acid
99 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96 - Leucine
92 - Serine
78 👍 Arginine
78 - Lysine
74 - Alanine
69 👎 Glycine
67 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66 👎 Proline
63 - Threonine
59 👍 Calcium, Ca
56 - Valine
55 - Phenylalanine
52 - Isoleucine
41 - Tyrosine
38 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35 - Phosphorus, P
28 👎 Magnesium, Mg
25 - Cystine
25 - Histidine
20 - Sodium, Na
18 👎 Methionine
12 👎 Tryptophan
12 👍 Vitamin C
4 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2.1 👎 Iron, Fe
2 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.4 👍 Niacin
0.06 👍 Thiamin
0.03 👍 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.