Leeks (bulb and lower-leaf portion), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83000 | - | Water | |
1500 | - | Protein | |
300 | - | Total lipid (fat) | |
226 | - | Glutamic acid | |
180 | - | Potassium, K | |
140 | - | Aspartic acid | |
99 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
96 | - | Leucine | |
92 | - | Serine | |
78 | 👍 | Arginine | |
78 | - | Lysine | |
74 | - | Alanine | |
69 | 👎 | Glycine | |
67 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
66 | 👎 | Proline | |
63 | - | Threonine | |
59 | 👍 | Calcium, Ca | |
56 | - | Valine | |
55 | - | Phenylalanine | |
52 | - | Isoleucine | |
41 | - | Tyrosine | |
38 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
35 | - | Phosphorus, P | |
28 | 👎 | Magnesium, Mg | |
25 | - | Cystine | |
25 | - | Histidine | |
20 | - | Sodium, Na | |
18 | 👎 | Methionine | |
12 | 👎 | Tryptophan | |
12 | 👍 | Vitamin C | |
4 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
2.1 | 👎 | Iron, Fe | |
2 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
0.4 | 👍 | Niacin | |
0.06 | 👍 | Thiamin | |
0.03 | 👍 | Riboflavin |