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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56200 🏆 - Carbohydrate
23700 - Protein
14000 - Water
4300 - Fiber, total dietary
4100 - ASH, TOTAL
3594 - Glutamic acid
2904 🏆 - Aspartic acid
2000 - Total lipid (fat)
1975 👍 Arginine
1931 - Leucine
1554 - Valine
1514 - Isoleucine
1503 - Lysine
1488 👎 Proline
1198 - Serine
1176 - Phenylalanine
1140 - Histidine
911 - Threonine
908 - Alanine
871 👎 Glycine
592 - Tyrosine
542 👎 Fatty acids, total polyunsaturated
382 - Phosphorus, P
343 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
337.6 - Energy
331 - Fatty acids, total saturated
323 👎 Tryptophan
312 👎 Methionine
254 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
199 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
123 - Cystine
110 👍 Calcium, Ca
106 - Fatty acids, total monounsaturated
88 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
53 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.5 👎 Iron, Fe
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.3 👍 Niacin
1.496 - Pantothenic acid
1 👍 Vitamin C
0.59 👍 Thiamin
0.39 👎 Vitamin E (alpha-tocopherol)
0.357 - Pyridoxine (Vitamin B6
0.22 👍 Riboflavin
0.01 👎 Carotene, beta
0.005 - Vitamin K (phylloquinone)
0.000833333 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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