Cà rốt (củ đỏ, vàng)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88500 - Water
9200 - Carbohydrate
4540 - Sugars, total
1500 - Protein
1200 - Fiber, total dietary
800 - ASH, TOTAL
265.5 - Potassium, K
200 - Total lipid (fat)
194 - Glutamic acid
117 - Aspartic acid
117 👎 Fatty acids, total polyunsaturated
115 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
52 - Sodium, Na
48 - Alanine
44.60000000000001 - Energy
44 👍 Arginine
44 - Leucine
44 - Valine
43 👍 Calcium, Ca
39 - Lysine
39 - Phosphorus, P
37 - Fatty acids, total saturated
35 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32 - Serine
30 - Isoleucine
29 👎 Glycine
29 - Threonine
28 👎 Proline
27 - Phenylalanine
22 - Tyrosine
14 - Fatty acids, total monounsaturated
14 - Histidine
12 👎 Magnesium, Mg
12 👎 Methionine
12 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10 - Cystine
7 👎 Tryptophan
6.597 👎 Carotene, beta
3.036 🏆 - Carotene, alpha
3 👍 Vitamin C
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.11 👎 Zinc, Zn
0.8 👎 Iron, Fe
0.681458 👎 Vitamin A, IU
0.4 👍 Niacin
0.273 - Pantothenic acid
0.23 - Manganese, Mn
0.15 - Copper, Cu
0.138 - Pyridoxine (Vitamin B6
0.125 - Cryptoxanthin, beta
0.094 - Lutein + zeaxanthin
0.06 👍 Riboflavin
0.06 👍 Thiamin
0.0001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.