C? c?i tr?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92100 - Water
5200 - Carbohydrate
2500 - Sugars, total
1500 - Fiber, total dietary
1500 - Protein
1200 - ASH, TOTAL
242 - Potassium, K
200 - Total lipid (fat)
160 - Glutamic acid
51 👍 Arginine
48 - Aspartic acid
45 👎 Fatty acids, total polyunsaturated
41 - Phosphorus, P
40 👍 Calcium, Ca
37 - Valine
35 - Leucine
30 - Fatty acids, total saturated
30 👍 Vitamin C
29 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28.60000000000001 - Energy
27 - Lysine
27 - Phenylalanine
26 - Isoleucine
26 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23 - Alanine
23 - Threonine
18 👎 Glycine
17 - Fatty acids, total monounsaturated
17 👎 Proline
17 - Serine
16 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
15 👎 Magnesium, Mg
13 - Histidine
12 - Tyrosine
10 - Sodium, Na
7 - Cystine
7 👎 Methionine
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3 👎 Tryptophan
1.1 👎 Iron, Fe
0.5 👍 Niacin
0.2 👎 Zinc, Zn
0.15 - Copper, Cu
0.138 - Pantothenic acid
0.06 👍 Riboflavin
0.06 👍 Thiamin
0.05 - Manganese, Mn
0.046 - Pyridoxine (Vitamin B6
0.0039 👎 Selenium, Se
0.0003 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.