S?a, bò, tuoi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86200	-	Water
5260	-	Sugars, total
4799.99999999998	-	Carbohydrate
4400	-	Total lipid (fat)
3900	-	Protein
1865	-	Fatty acids, total saturated
829	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
812	-	Fatty acids, total monounsaturated
812	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
700	-	ASH, TOTAL
640	-	Glutamic acid
460	-	Leucine
380	-	Sodium, Na
365	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320	-	Lysine
297	👎	Proline
250	-	Isoleucine
240	-	Valine
221	-	Aspartic acid
195	👎	Fatty acids, total polyunsaturated
190	-	Threonine
180	-	Phenylalanine
170	👍	Arginine
167	-	Serine
143	-	Potassium, K
137	-	Tyrosine
120	👍	Calcium, Ca
120	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100	-	Histidine
95	-	Alanine
95	-	Phosphorus, P
90	👎	Methionine
75	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
74.39999999999993	-	Energy
57	👎	Glycine
50	👎	Tryptophan
42	-	Cholesterol
28	-	Cystine
16	👎	Magnesium, Mg
1	👍	Vitamin C
0.4	👎	Zinc, Zn
0.362	-	Pantothenic acid
0.19	👍	Riboflavin
0.1	👎	Iron, Fe
0.1	👍	Niacin
0.06	👎	Vitamin E (alpha-tocopherol)
0.0518333	👎	Vitamin A, IU
0.05	-	Retinol
0.05	👍	Thiamin
0.036	-	Pyridoxine (Vitamin B6
0.022	👎	Carotene, beta
0.02	-	Copper, Cu
0.003	-	Manganese, Mn
0.0012	👎	Selenium, Se
0.001	👍	Vitamin D
0.00044	👍	Vitamin B-12
0.0002	-	Vitamin K (phylloquinone)